Asario seeds

Asario seeds

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Asario, often known as lawn cress seeds (lepidium sativum), belongs into the Cruciferae loved ones which is alternatively namedALIV or HALIM seeds in India. It isn't really widely utilized, Therefore Significantly stays unfamiliar about it. In India, It is grown as being a culinary vegetable.

Asario seeds are tiny, reddish-brown seeds with a sharp, tangy, and peppery flavor. They may have medicinal Attributes, remaining effective for disorders like leprosy, pores and skin conditions, asthma, cough, colds, and weak spot. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, vitamins C, E, and A, and incorporates arachidic and linoleic fatty acids. When the seeds are calorie and protein-dense, the leaves are notably large in vitamin A.

Also called common cress, Asario is esteemed for its medicinal Houses. Its seeds incorporate iodine, iron, phosphates, and potash. It goes by numerous names such as halim, chandrashoor, and asalu. For each a hundred grams, it provides thirty Kcal of Power, with five.five grams of carbohydrates, 1.1 grams of dietary fiber, two.six grams of protein, and 0.7 grams of Extra fat. Furthermore, it provides 346 mcg of vitamin A, eighty mcg of folate, 69 mg of vitamin C, 81 mg of calcium, and one.three mg of iron.